Authentic Pause :: Slowing Down to Recharge

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[spreaker type=player resource=”episode_id=11832987″ theme=”light” autoplay=”false” playlist=”false” cover=”https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/original/34af1a3d938707168dad0d8dddbe62ee.jpg” width=”100%” height=”400px”] How do you recharge? In the 6 days since leaving home, there have been lots of activities, ranging from large noisy family dinners and brunches to my daughter’s graduation from college in Indiana, to partying at houses and bars to flying to Florida, visiting and staying…

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An Authentic Invitation for you, Sweet Sister

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 [spreaker type=player resource=”episode_id=11506923″ theme=”light” autoplay=”false” playlist=”false” cover=”https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/original/d11f9ba3eb7939aebbb7a961c44b0e2d.jpg” width=”100%” height=”400px”] Years ago this book arrived in a gift bag with several other items from a friend who saw me better than I saw myself. I devoured it. Each word sang to me, woke me up, brought a resonance to my soul that has long been asleep.…

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Authentic Balance

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Authenticity requires taking time off, a pause, a break. I’m doing that this week. Nothing like being reminded when you don’t actually get the choice! (I’ve been fighting an infected spider bite cluster and now have the flu.) And, since we are heading into the Equinox this weekend, when daylight and night are the closest to…

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Authentic Life :: It’s Not Always Easy

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[spreaker type=player resource=”episode_id=10458108″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” ] Authentic Life, what is it? More importantly, Why did I agree to it? And, have the strong nudge to teach it, share it, model it for others? Here I am, sitting with a boatload of ideas, plans and projects, and I’m playing this…

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Savoring September…Authentically Slowing Down

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To Savor…slowing down to enjoy, appreciate, feel pleasure, receive a deep breath. How do you savor? The definitions that resonated with me were: 1. To taste or smell, especially with pleasure: savored each morsel of the feast. 2. To appreciate fully; enjoy or relish: Savoring feels appropriate for this lovely month as the weather is…

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