The Gift of Presence

When we drop in and feel all that we are, it can bring such a sense of peace, of connection, of belonging, security, and profound love. It's a beautiful practice to do any time when we are looking to feel, to remember, and to BE the interconnectedness of all of life.

When we are standing or sitting with our feet firmly on the ground, it allows us to access the gravity, the connection that we have to Mother Earth. That beautiful electromagnetic exchange that we have with her, as we walk upon her every day. It's a beautiful time to notice the physicality of who we are, our beautiful bodies that transport us as we walk about in our purpose-full lives, and also be a way of Feeling gratitude for our connection, of our physicality, of the breath that we receive and let go and release. This is a nice exchange to do out in nature, where the chances of being/feeling the interconnectedness to earth and sky and water and air.  All that we are, and all that life is, allowing our bellies to soften, our shoulders to soften, our chest to expand as we Breathe ... and to flex and open our spine like we're doing a mini cat cow. 

So opening upwards as we inhale, and as we exhale, allowing the spine to curve back softly, it helps to activate that electrical system within our bodies. Allow the breath to do that within you, and if you'd like, you can imagine the light of our electricity moving throughout our bodies as we breathe, following through all of our veins, through the fascia that connects all of our skin and holds our organs and our bones and everything in place, our neural networks that work at the flash of light as well. It's all another form of our physicality. 

We can travel upwards and imagine that at the top of our head, we are plugged in to the divine, to the sky, to the other realms. This is another facet of who we are: the divinity, the light, the ethers, the heavenly realms, because we are that as well as physical. 

So now we begin to notice and exchange. With these other realms, still feeling our feet, and then extending upwards and outwards. See if you can imagine the light that you are extending and radiating out all around you, so that you have your own beautiful, safe space of the light and love that you are. Now see if you can imagine that light and that aura to extend all the way out, so that it touches all the corners of the room, or if you're outside, all of the spaces around you. Breathe that in, and Exhale, receiving, releasing. The in between, between the receiving and the releasing, is us. It's our individuality. So, if we hold our breath for a second, or two, or 10, we allow ourselves to receive, and we get to play with that and how, whatever way we would like, within ourselves, turn it into energy. Allow it to fill our lungs so that we have better capacity. Allow it to help us through an emotional difficulty. Allow it to heal some stiffness or constriction in our bodies. However you choose. 

How do you want to use that healing energy that you just breathed in? 

And then we exhale, exhaling with gratitude, exhaling with our unique light and love, and sharing that with the collective, with light, with love, with our unique sense of purpose, our unique programming, our unique formulaic DNA strands. We're here for a reason. Each of us has a unique sound and light wave to add to weave a new world. We are the creators of the new World, so join me. 

Feel all of you. Allow all of you to be present. 

Drop into this space whenever you're feeling the call to connect and heal. Feel deeply, integrate, and tap into the strength that is always there, the power that is there to support us. Because right now we're not designed to do this on our own. We are designed to be interconnected, weave a stronger tapestry of love and light, and make our own difference in the world. 

Thanks be. So it is. Amen. Aho.