Can you be present to yourSELF while BEing with another?
With each month this past year, I’ve discovered new aspects of Self, reconnected to others and turned down the noise of the old patterns that were creating havoc in my life.Read More
Well, We’re Not There Yet…
Life, I realize is a continual work-in-progress. I AM a continual work-in-progress. And, part of my learnings from the past year has been that you don’t ever get “there.” We might go around and revisit the same places, each time with a new perspective, a new twist and new learning. Remember when we were little…Read More
Feeling too much? Like your nerve endings are on the outside of your body and the slightest sensation or incoming news can ignite or trigger or send you into an emotional spiral? I am with you. One client recently called it feeling the “collective rawness.” Yes, collective internally and as a global society.. And with…Read More
Where is Your Heart Guiding You?
I’ve been asking myself a lot lately, “What do you want, Deborah? Yes, and under that, what do you REALLY want?” My answers aren’t clearly written out for me or come in an image or picture, they are more of a group of sensations…a softening in my belly and chest, a relaxed jaw and neck/shoulders…an…Read More
Balance | Allowing Receptivity and Taking Inspired Action
For me, these past few months have been quite a ride. Deep into the netherworld of shadow, grief, and depression, mixed with highlights that were blissful, serene, and overflowing with gratitude and loving connection. It’s been about sitting with all of me. The whole messy, radically human Me. The beautiful, creative, and wise Me. And…Read More