The Art of Simplicity
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I wanted to write about Play. The Art of Play. Authentic Play for us adult people.
It felt so beyond my day-to-day experience I was afraid it would come across as inauthentic.
So, starting simply, as I remind my clients, I looked at my morning practices. This morning, in particular, it included saying good morning to the sunrise and sky, then moving into a daily routine of cat care, kitchen cleanup, walking recycling out to the dumpster, making and eating breakfast (today eaten outside in the sun on my back stoop) and checking out the garden.
My garden walk is getting to be more about appreciating the bounty and beauty than noticing what needs to be cleared or worry about the overgrowth of weeds in areas.
Setting up the sprinkler in 3 different places to get the back, side and front yards is the Simple Pleasure that made me smile. Ta-Da! Found my topic for today.
Listening to the water spray and its intensity as it winds back to the original spot is soothing. Great background for meditation…which I’ll complete before recording.
What are your Simple Pleasures? Remember the magazine Real Simple? I loved it for many years. The feel of the paper, the odd oversized shape, the beautiful photos and well-written articles that spoke my language. Even though I didn’t practice what they wrote about, I longed for “that life.”
Little by little, that magazine has been the foundation for this life of mine today. That and the book, Simple Abundance by Sarah BanBreathnach, was life-changing for me as I dreamed this life into being.
We are doing that all the time. Dreaming our one and only precious life (this time around, anyway) into BEing.
So, how are you practicing Simplicity and enjoying Simple Pleasures? Simple, yet elegant tasty meals? Simple, yet meaningful gatherings with friends? Simple and sacred moments for yourSelf? For me, it’s a cup of coffee, staring at the big oak tree or sky and ruminating about my day before heading into planning or meditation or creating this podcast/newsletter.
This is an essential piece of the puzzle for me to SHINE. It’s also a basic principle for the work I do in Authentic Leadership. We are all meant to be living on Purpose, with Passion and experiencing Pleasure. I actually think it may be the other way around.
Beginning with Pleasure.
What makes your heart sing? Do more of that. Really. We would all love you more. And you would be more in love with yourSelf, your Life.
To learn more about The SHINE Principle, visit https://deborahleeann.com/Shine or connect with me at deborah@DeborahLeeAnn.com
© 2017 Deborah LeeAnn All Rights Reserved#SHINE
The Growing Pains of Showing Up Authentically
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We are halfway through 2017. Yikes! (says a part of me)
When reflecting on the first 6 months of this year, I had lots to celebrate. Lots of lessons learned too. And, it pushed me into a growth cycle of wanting to be farther along than my “results” are showing.
So, I got into a fast-paced mode. And, all the Up-leveling is taking its toll.
It’s part of growth and expansion, what we are all experiencing whether we like it or not.
Not only have I began a new iteration of my work – SHINE – I’ve begun a bed & breakfast business. And committed to speaking more. And expanding my consulting services. And publishing a new website.
All in the past month. Whew!
It’s not anything new for most of us entrepreneurs who are constantly evolving and expanding.
Yet, too much too quickly brings about tell-tale results for me.
Scattered-ness. Lack of preparation for a meeting with a potential collaborator. Stubbing my toe on a coffee table (OUCH) and then a mini-crisis with family. Needing to rearrange my day to fit in some extra TLC for my stepdad who is caring for my mother with Alzheimer’s. A technology mess of backup drive not working and a new malware showing up!
And that’s how my expansion tends to show up for me. A fast and furious growth spurt that ends up with physical, emotional and mental anguish.
And, thank you for the lesson again, the opportunity to recognize that slowing down is being called for. Less DOing, more BEing.
That was last week’s show but bears repeating. Slowing down allows us to grow faster.
And, just like my daughter when she was having a growth spurt, rubbing the sore shins or taking a bath or going to bed earlier are all ways to get to the next level.
SHINING and showing up takes more than courage and confidence. It takes compassion. The full recognition that we are human beings who will make mistakes, have accidents and want to re-do stuff. It takes letting go of perfection. AND, the kindness and compassion to allow for the process to unfold. For our SHINING Self to unfold. For our Vision, Value and Voice to ripple out more clearly and consciously than ever before. And to keep growing and shifting and evolving, just as we do.
We are a beautiful work in progress. Art being (re)created each and every day.
How are you showing up?
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How do you recharge? In the 6 days since leaving home, there have been lots of activities, ranging from large noisy family dinners and brunches to my daughter’s graduation from college in Indiana, to partying at houses and bars to flying to Florida, visiting and staying with an amazing group of women friends in a palatial home.
We’ve stayed up late, eating cake and ice cream (to celebrate Merinda’s graduation, of course!) or just drinking wine and getting caught up. Last night, conversations got heavier, deeper, intimate. It was midnight before we knew it!
Swimming, lounging, and sunsets at the beach, combined with my shamanic business mastermind added to my day yesterday and reminded me that I’m neither totally on vacation or totally “at work.”
Yet, this feels right. Just enough of the creative and learning and growing I receive when working as well as the eating, drinking, slowness of vacation activities and time away.
Without realizing it I’m achieving my intention this week. I want to recharge. Reconnect. Remember who I am at a deeper level. Being with old friends and my daughter help me to see myself, learn about myself in a way it’s not easy to do alone.
And healing the old patterns of disconnection, aloneness, not belonging, not being lovable or loved. The old stories in our psyche, emotional space, and physical bodies are literally melting away. The “I’m broken.” “I don’t belong.” “I’m such a weirdo…”
When we are with a sisterhood, that special circle of family and friends who see us deeply, with compassion and love and little to no judgment (we are human after all!) it’s a safe space to BE. Heal. Fall into Wholeness.
And this is where we regain, recharge and remember our power. The universal power that is always present and flows through us, connecting us to all that is and the potential of all that could be. When here, I find it easiest to tap into my vision, receiving wisdom and intuition and then use this passion/life force energy to create. Moving forward in my bigger vision and life’s work.
So, that is where we’ll start today. Not sure with all the swirling around of new learnings and experiences and downloads recently received, where we’ll go!
Feel free to share with me what this full moon energy is shifting, growing, releasing and bringing to you! You are the reason I create these. Thank you for the honor to do so!
Authenticity requires taking time off, a pause, a break.
I’m doing that this week. Nothing like being reminded when you don’t actually get the choice! (I’ve been fighting an infected spider bite cluster and now have the flu.)
And, since we are heading into the Equinox this weekend, when daylight and night are the closest to equal before tipping into longer days, it’s the perfect time to balance.
What needs Balancing within you, ~Contact.FirstName~? Where are you over doing? Forcing something? Striving? And how much are you Being? Surrendering? Being still and listening, then acting, on inspired actions to move forward with your most Authentic Life?
There’s also an invitation for you below to join the Spring 2017 cohort of the Authentic Leadership Academy.
We are ready for 9 more women to say “Yes!” to their next Self, whether they are clear on what or who that might be or not. This is the safe circle you have been yearning for to grow into your next chapter, with training, coaching, masterminding and supportive accountability all built in.
See you next week and happy Spring!
Until then, listen in the rebroadcast of Authentic Gratitude from a previous post.
Up Over and Down Under, Beginnings, Endings & Using Both Sides of Our Brain…
This trip has been full of paradoxes, juxtapositions and opposites and opportunities for looking at mirror images…
First off, flying out of the Midwest as the sun was setting on December 20th and into the sunset for hours…the longest sunset on one of the shortest nights of the year for those of us in the Northern Hemisphere…then changing planes in LAX to fly all night on this longest night…but crossing the international dateline to experience a sunrise that began around 2 in the morning (Sydney time) and lasted for hours until 6:30 or so. So experiencing the longest beautiful sunrise of colors streaking the black sky while flying over the dark ocean — another lovely experience.
The funny, and not so coincidental thing, is that I was flying t h r o u g h my birthday. Not getting a chance to celebrate the Solstice, and my 60th birthday!
There’s so much symbolism and spiritual geometry as well as scientific lessons here, Carmen.
As most of you know, I prefer the magical and mystical stories around it all.
I’m sitting here a week and a half later, getting ready to head to the beach for a swim or walk in the surf before heading to the bottle shop to get something to bring to the gathering tonite here in Sydney. We’ll be with family and friends in a place where we can get an excellent view of the Harbour Bridge and Opera House during the fireworks. There’s still a few more pieces to complete my ritual for releasing 2016 (click here) and then it’s more about managing the crowds boarding the ferry to get into Sydney and jostle for best viewing spots.
And, I’m loving being where the traffic and signs and drivers all look to be on the mirror opposite of what we are used to seeing back home.
The differences in environment opens my mind, heart and soul widely and gently and invites me to see what I normally don’t see. Listening more deeply to the words spoken with a lovely accent tickles my ears and the bird calls that were once familiar, yet foreign to ours at home delights me too. Views of expansive skies and of the City across the Bay from our balcony or out at the ocean from the other direction are just what my mind, body and heart needed. My Soul? She knew all along to hold the space for creating this experience.
Happy New Year! Welcome to 2017 as you read this and let’s be more open about what is possible, join me?