Expansion

Well, We’re Not There Yet…

Life, I realize is a continual work-in-progress. I AM a continual work-in-progress. And, part of my learnings from the past year has been that you don’t ever get “there.” We might go around and revisit the same places, each time with a new perspective, a new twist and new learning. Remember when we were little…

Musings in the Midst of Growth and Change

Have you ever woken up in the morning and just wanted to cancel the day? Feeling off and not in the mood to talk to people, go about with work responsibilities, even go for a walk? All things I enjoy normally! That was this morning. And, I had an exercise appointment, a blog deadline, incomplete…

Dancing with Shadows

This February full moon is highlighting our brilliance. And as much as we are uncomfortable with vulnerable showing/sharing of our shadows, we are often equally uncomfortable with owning our Brilliance. As we move from February into March the theme shifts to honoring ALL of us. Equally. In honor of the Equinox and equanimity, expansion and…

Simple Abundance

Playing such a huge role in our world is the fallacy of scarcity. We steel ourselves and train ourselves and treat ourselves like there’s not enough. We are not enough. (I am not enough _____, or too much ______) There is not enough love. Or energy or time Or resources. Or money or food or…

Where is Your Heart Guiding You?

I’ve been asking myself a lot lately, “What do you want, Deborah? Yes, and under that, what do you REALLY want?” My answers aren’t clearly written out for me or come in an image or picture, they are more of a group of sensations…a softening in my belly and chest, a relaxed jaw and neck/shoulders…an…

The Importance of Structure and the Need to Destroy it at Times.

One of the ways that we can integrate our rational and intuitive sides, or our spiritual and physical sides, or whatever duality that we play in, is to recognize each for their gifts and their shadows. Actually I think we dwell in more of a quadrality. I believe that we have distinct heart, soul, mind,…

Balance | Allowing Receptivity and Taking Inspired Action

For me, these past few months have been quite a ride. Deep into the netherworld of shadow, grief, and depression, mixed with highlights that were blissful, serene, and overflowing with gratitude and loving connection. It’s been about sitting with all of me. The whole messy, radically human Me. The beautiful, creative, and wise Me. And…

Sacred Success

What if Success was as sacred and singular, as each and every one of us? What if there is such a way of being seen And being safe? Very often there’s a polarity, that we tend to jump in between. I’m confident. I’m out there I am letting people know who I am and what…

Self-Cultivation through Authenticity

Here we are in the third week of April. An April, like none other anyone alive now have ever experienced. How are you? I mean, really, deep down, how are YOU? And, even underneath that…? It’s about time for us to be Truthful. Feel what we feel, and not try to push anything away. If…

Our Vehicles, Ourselves

[spreaker type=player resource=”episode_id=15319172″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ] When my old van finally told me it was time for her to retire recently, I took my time looking for a new car. Ever realize how many options there are out there? Narrowing down my choice based on…